Good to Go  

with Jo Hall 
welcome to our channel
Here you will find our videos and posts on the things we are passionate about
mental toughness, mental coaching, Exercise, functional training, Budo, Self Defense, 
please consider your own ability before attempting any of the exercises shown in these videos

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PLEASE ALWAYS CONSULT YOUR DOCTOR BEFORE UNDERTAKING ANY EXERCISE PROGRAM
THE INSTRUCTIONS AND TECHNIQUES IN THESE VIDEOS ARE TO BE USED AS A GUIDE ONLY.
SEEK THE ADVICE OF A QUALIFIED PROFESSIONAL TRAINER OR COACH BEFORE PRACTISING ANY OF THE TECHNIQUES SHOWN IN OUR VIDEOS

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email for video cool stuff: elli@garperian.com
web: www.goodtogo.se
web: www.mamoribudo.se


#feelbetter #findyourfit #goodtogo #mamoribudo #goodtogofamily