Guts of the Matter TV

Calm your nervous system. 
Support your gut. 
Heal from within.
Anxiety is a nervous system pattern shaped by stress, environment, and physiology — not a personal failing. 
My work integrates mindfulness, nervous system education, and the gut–brain connection to help children, teens, parents and adults restore calm, resilience and emotional clarity. 
Through compassionate, science-informed programs, we cultivate safety from the inside out.

Welcome to Guts of the Matter.

Guts of the Matter TV — Evidence-based gut health tips & advice for everyday wellness. Explore the powerful connection between your nervous system, your gut, and your mental wellbeing. If you struggle with anxiety, stress-related digestive issues, or feeling disconnected from your body, this space is for you.

Aarti D’Rozario 
BSc (Naturopathy)
Cert IV Mental Health
Courses available via: 
U3a the Pines, Doncaster East
Pines Learning Centre, Doncaster East
Box Hill South nh, Box Hill
Online