Jon Heck

My name is Jon Heck. I am a nutritionist, strength coach, business owner and a podcast host. I spent 9 years working in NFL and Division 1 college football strength and conditioning and then launched my coaching business Hammer and Chisel Performance full time. I walk the walk of what I preach. I am 6’7 300+, live a bodybuilding lifestyle as well as competing in strongman and powerlifting. I played college football at the University of North Carolina. Follow along on the channel for videos on nutrition philosophy, training vlogs, my podcast episodes (The Hammer and Chisel Performance Podcast), full days of eating, and more!