Hatha Yoga Taipei

HathaYogaTaipei 不僅是瑜珈動作分解，健身教學的影片頻道，也是位於台灣的瑜珈教室，特別致力於Ghosh lineage的熱瑜珈系統(26個動作+2個呼吸式)。
在HathaYogaTaipei，藉由運動、伸展身體可以拓展心靈層面的認知以及成長，因爲身、心、靈是ㄧ體三面，互相影響；身體健康，心情就開朗！ㄧ個健康快樂的人才能回饋自我，才能讓身旁親友感覺自己正面的能量，成為人群中好的影響力!不論你是瑜珈愛好者，或者健身迷，甚至沒有運動習慣的人，都會在Hatha Yoga Taipei的頻道學到ㄧ些對身體有好處的瑜珈以及鍛練運動；柔軟度好不好、體力強不強、時間夠不夠，都不是問題，沒經驗沒作過不足成為裹足不前的藉口，請跟著Antonieㄧ起動ㄧ動吧，因爲你知道瑜珈是可以讓你更健康、更快樂!
Antonie是Hatha Yoga Taipei 的瑜珈老師，「26+2熱瑜珈」的作者
http://www.hathayoga.com.tw
Hatha Yoga Taipei not only is a yoga and fitness channel, it is a yoga studio, located in Taiwan. Dedicating itself to promote Yoga lifestyle. And the class style is specializing on Gosh lineage yoga series(26poses+2breathing exercises).
No matter you are a yoga lover, a fitness nut or a person who never yogaed before, body language is a universal language. Follow along with Hatha Yoga Taipei videos! Your body will thank you for working and stretching out a bit. 
Antonie co-founded HathaYogaTaipei. She is  a yoga teacher, author of "26+2熱瑜珈.