Heather Mack PT

I'm Heather — a qualified personal trainer and nutritionist with 59 years of life behind me, and a career in business development for a law firm alongside it.

I've built a business, and I've lost one. I've rebuilt from nothing more than once. I survived a serious accident I probably shouldn't have. And I've learned more about resilience, relationships, and what actually works for fitness after 50 than any textbook ever taught me.

This channel is everything I wish someone had told me sooner:
🏋️ The fitness and nutrition advice that actually works after 50 (and the myths that don't)
💪 What rebuilding a life and a career from scratch really teaches you
❤️ The relationship lessons I learned the hard way
💼 Years of business development wisdom, minus the jargon
✨ Being single in your 50s — the truth, the highs, and the very real lows

New videos weekly. If you're rebuilding something — a body, a business, a life, or just your confidence — you're in the right place.