Heather Yancey Fitness

Strength training, menopause health, posture alignment, and performance habits for midlife.

Heather Yancey is a strength coach, alignment practitioner, and professional speaker helping women build muscle, improve posture, increase energy, and stay strong through perimenopause and menopause.

This channel covers:
• Strength workouts for women over 40
• Posture and alignment exercises
• Nutrition and metabolism for menopause
• Injury prevention and pain reduction
• Recovery, resilience, and sustainable performance

If you want to feel stronger, move better, and stay energized in midlife — you’re in the right place.

Download your FREE One-Month Strength Training for Menopause Program
https://www.heatheryanceyfitness.com/opt-in