Heleen Zondag - HELEEN YOGA

Welcome to my YouTube channel! 

My name is Heleen Zondag and this channel is all about your transformative Yoga path. I'm a Yoga teacher and your guide to find a deeper connection to your body, yourself and the world around you.

As a Certified Senior Yoga Teacher, Mindfulness instructor and Breath Specialist, I blend the traditional teachings from Ashtanga Yoga, Heleen Yoga, Breath, Meditation and Mindfulness into meaningful, transformational classes, trainings and personalized coaching programs.

Besides my channel here, I teach live virtual yoga classes and host a membership website that hosts a library of on-demand classes to practice along with at a time that's convenient for you, including themed classes, meditations and posture tutorials. Just check out my website at www.heleenyoga.com.