Helix & Gene 

"Calm your anxiety & achieve a 5-minute plank." These are 2 prime examples of what this channel will help you achieve.

Every week I'll be posting new content about topics such as: anxiety, meditation, nutrition, physical training, spirituality, and much more.

I'll share 1 free class + 1 weekly #intention from Zen57, the physical training system I created. Zen57 connects your body & mind through sequential, neuroanatomical progressions.

As the CEO of Helix & Gene Wellness, the Kriyator of Zen57,  master trainer, and former professional bodybuilder, it is my honor to share with you the integrated knowledge I have accumulated & applied over the past 20 years.

Through science-based nutrition, mindset & physical training, my goal is to get you more in tune with your nervous system, and master the connection between your body & mind.

"Train your mind, change your body."

Click the subscribe button and thank yourself for doing this for your Self.

Fist to palm,

Sam Balooch