Audrey Rose | Nervous System Regulation | Podcast

Welcome to my little space for nervous system healing, where somatic tools, podcast episodes, and soulful practices come together to help you regulate your nervous system, feel happier, and re-center.

Here you’ll find:
• Ready to Rise Podcast episodes (Top 1.5% globally — reaching listeners in 108+ countries)
• Somatic nervous system regulation videos: sound baths, breathwork, + spiritual rituals to reset your system
• Conversations on mental health, burnout recovery, spiritual connection, and feeling happier again

I’m Audrey Rose — Registered Nurse, Nervous System Regulation Coach, and podcast host. I blend somatic healing, spirituality, and nervous system science to help high-achieving women feel calm, grounded, and happier again (without losing their drive).

If you’re ready to create a life you’re obsessed to wake up for, you’re in the right place.

✨ Hit Subscribe so you never miss a session, sound bath, or episode. Let’s RISE, friend!