Her Athlete IQ

Welcome to Her Athlete IQ—a wellness channel for active and athletic teens girls & women, and the people who support them. I'm Beth Jones, a recovery & performance specialist passionate about helping teens move with strength, heal with intention, and play with joy.

Here you'll find:
• Female athlete training tips
• Teen athlete nutrition strategies
• Sports recovery tools
• Mindset and confidence coaching
• Wellness routines for teen girls
• Stretching, yoga, and mobility sessions
• Parent & Coach guidance on fueling, rest, and emotional well-being

Whether you're looking to help your daughter crush soccer tryouts, recover from overtraining, or build mental toughness, this channel is your go-to resource for holistic, trauma-informed wellness.

💜 New videos weekly. Subscribe to join the #HerAthleteIQ community!