Holistic Physio Talks by Dr Yogita

Welcome to Holistic Physio Talks by Dr. Yogita.

Holistic Physio Talks by Dr Yogita is a physiotherapy and posture awareness channel for anyone facing neck pain, back pain, knee pain, shoulder pain, sciatica, stiffness, work from home pain or posture problems.

Here you will learn:
1. Easy physiotherapy based exercises
2. Stretching exercise therapy
3. Posture correction exercises
4. Back strengthening exercises physiotherapy
5. Seated exercises for office work
and daily movement tips and more.

The aim is to prevent pain, understand your symptoms, fix posture mistakes, reduce dependency on painkillers and improve body alignment.

Dr Yogita has over 25 years of experience helping patients with safe, effective science based rehabilitation, recovery.

Subscribe to learn how to protect your spine, improve posture and live pain free.