Hormones & Heels

Hormones & Heels: Confidence, Style & Thriving Through Menopause 

Menopause isn’t the end—it’s a reinvention. Reclaim confidence, redefine style, and step into this phase empowered and vibrant.

Hormones & Heels is your go-to podcast for confidence, style, and well-being. Hosted by Shabrina Kara, a renowned stylist & Image Consultant, and Sandra Cohen, a highly experienced functional Nutritionist, this podcast blends nutrition, fashion, and wellness to help you navigate menopause feeling strong and visible.

What You’ll Get Each Week:
🎙️ Honest menopause conversations—no sugarcoating. 🍎 Nutrition tips for energy and balance. 👗 Style strategies to embrace your evolving body. 🧠 Mindset shifts for empowerment. 💬 Expert guests & real-life stories.

Why This Podcast Matters
Women in midlife are NOT invisible. You deserve to be seen, heard, and celebrated.
💃 Celebrate menopause—don’t fear it. 🔥 You are strong. You are visible. You are unstoppable.

✨ Subscribe and join us weekly! ✨