Hypopressives with Alice

Welcome! I'm Alice, a mum of 3, former NHS gynaecology nurse and hypopressives coach. After experiencing pelvic organ prolapse at 34, I discovered hypopressives and experienced a huge reduction in symptoms. 

If you're experiencing pelvic organ prolapse, urinary incontinence, diastasis recti, core weakness or are working on your postnatal recovery, hypopressives will strengthen your pelvic floor & core, and reduce unwanted symptoms.

On my channel, you'll find free hypopressives teaching and practice sessions, and if you're already confident with your practice we have a monthly calendar and class. 

I  also offer private 1:1 coaching, tasters and one off session. My next training course for pelvic health physios is in September.

Don't forget to subscribe to support my channel (it's free!).

Let's go!

Alice ❤️

IMPORTANT: The hypopressive vacuum breath has some contraindications. Please read the full medical disclaimer before practising.