In Her Rhythm with Aradhana

Hi, I'm Aradhana (pronounced Aradna).

In Her Rhythm © is for women who hold everything together, and have not been asked how they are in a long time.

Mindset and health coach, reiki master, yoga and nidra teacher, with over a decade in corporate leadership alongside all of it. Not advice from someone who read it in a book. A woman walking it and reporting back.

On this channel
· The In Her Rhythm © podcast. Honest conversations on worth, rest, self-sabotage and what gets in the way of the life you can already picture
· The Innerkind. Seven companions, one for each part of you, each carrying a shadow and a gift that live in the same place
· Guided meditations, breathwork and small practices you can do wherever you are

No streaks. No frameworks. No guru voice. Just the true thing, said gently.

The app · In Her Rhythm © on the App Store, first chapter free
Everything else · aradhanaarya.com
Instagram · @iamaradhanaarya
Substack · ihrhythm.substack.com

With love, grace & gratitude