I (H)Ate Menopause

Welcome to I (H)ate Menopause! Hormone health, food, and symptom relief. Join my honest Postmenopause journey for easy, healing recipes & real talk about all things menopause! 

What You'll Find On The Channel:

Menopause Recipes: Simple, tested meals designed to reduce inflammation, aid digestion, and boost energy.
Food Journaling: Honest reviews of how specific ingredients impact midlife symptoms (like weight changes and brain fog).
Perimenopause 101: Candid discussions about the symptoms, confusion, and late-in-life learning about hormone changes.
New Workouts: Try out weight lifting, rebounding, stretching and so much more to find what works best for me.

New Videos Every Week!

Let's figure out how to nourish ourselves and turn the 'Hate' into health. Subscribe and join the conversation!

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