Insomnia Understood | Sleep & Support

If you can’t sleep, you’re in the right place.

Insomnia Understood | Sleep & Support is music for people living with insomnia, sleep anxiety, racing thoughts, overthinking, and the fear of not sleeping.

I’m Monica Foley, a Certified Sleep Coach who went through my own struggle with insomnia and found my way through it. I know what it’s like to fear another sleepless night, worry about how you’ll get through tomorrow, and wonder if sleep will ever feel natural again. My own recovery is part of why I created this channel.

Here you’ll find original songs about insomnia, sleep anxiety, nighttime fear, and the thoughts that come when the rest of the world is asleep. This isn’t about forcing sleep or trying harder. It’s about feeling understood, becoming less afraid of wakefulness, and taking some of the pressure out of the night.

Watch my personal insomnia recovery story:
https://youtu.be/Mc5ClibEeeY

More music: @tomorrowcanwaitmusic

For the hours you’re awake.