Jacqui Chudleigh

Welcome to Core Confidence — the channel for women 45+ who want to feel strong, confident, and comfortable in their bodies again. 

I’m Jacqui Chudleigh, personal trainer and creator of Core Confidence, here to help you strengthen your core, improve posture, improve pelvic floor function, reduce back pain, and boost energy through midlife, menopause and beyond. 

You’ll find gentle core workouts for women over 45, pelvic floor and posture exercises, menopause and beyond fitness tips, and simple midlife and beyond  nutrition advice — all designed to fit real life. 

I share motivation, mindset tools, and honest conversations about what really works for women in midlife and beyond.

This is your space to move with purpose, rebuild strength, and rediscover your glow from within.

JOIN OUR AMAZING COMMUNITY FOR MORE HELP, SUPPORT AND CONTENT
https://www.skool.com/core-confidence-3844/about?ref=dfe65854464a4b1eaee0ab14b4b334f0