James Cooper BTX

I'm the owner of London's premier personal training gym which specialises in optimising performance in every aspect.

I'm a 3rd Dan black belt in Brazilian Jiu Jitsu under 10 times world champion Roger Gracie. At the age of 23 I became the youngest ever British born Brazilian Jiu Jitsu black belt. 

I've always been fascinated by Elite performance and is why I studied a nutrition degree at one of the best medical schools in the world King's College London. 

This is why I created our signature online training programme The Kaizen warrior to help people build real confidence by building a strong body and a powerful identity.

Kaizen is a word used by the Japanese for continuous improvement and is why it is more about the journey than the end destination.  

I'll be posting plenty of videos about nutrition, mindset and training. Straight to the point and no BS!

Check out or website www.bodytransformationlondon.com for more information