JDark Fitness

With tons of workout videos out there, you need to ask yourself two questions when you come across one: "How?" and "Why?". In this channel, I explain the reasons behind every movement I do and why I do them to the best of my knowledge. As an individual, you need to find what works best for YOU! 

I specialize in resistance training for over seven years and am constantly learning more about the human body everyday. Join me in my workout program as I guide you step by step towards your fitness goals.