Jen deHaan | Your Improv Brain

Helping you understand your brain (and body!) to be a happier, better performer. I'll explore the intersection of improv comedy, neurodivergence, and your nervous system to help you learn improv easier. I’m Jen deHaan, an improviser, writer, and performer. This channel is for improvisers who want to understand why we get stuck in our heads and how to get back into the scene.

What to expect:
Learn Improv: Deep dives into learning and performing improv. Exercises & tools to use in your practice.
Neurodivergence: How different neurotypes (ADHD, Autism, etc.) experience improv and comedy.
Performance & Nerves: Tips on managing stage fright, freezing, staying grounded under pressure.

As I continue training in somatic & nervous system regulation, I’ll share insights on how to apply concepts to your scenes and translate the science of safety into tools for improv and acting.

Subscribe for new episodes on: Learning improv, neuroinclusive comedy, and getting out of your own way.