JDS Counseling - MA LPC & Life Coach

Being an Introvert, speaking to public was not my specialty, however by experiencing Covid anxiety, my extroverted side took over, and became productive. Besides my podcast "mindfulcounseling" that I started in March, I also decided to start a YouTube channel. My purpose was to reach out to others and speak about the importance of mental health. To allow my viewers to learn, understand and be curious about themselves. As a licensed professional counselor and life coach,  my goal is to help guide you as you embark on a journey to better self care. To not fear therapy but to allow yourself to be hopeful, determined and courageous. As human beings, we all have dealt with numerous stressors, losses, as well as joys and adventures. Life is all about changes and how we adjust to them. It is about our coping mechanisms and what makes things work. When unable to deal with adjustments, we become worried, stressed, angry and depressed. However through our resiliency we can persevere.