JeanBodycote yoga & well-being

I’m a British Wheel of Yoga trained 500 hours Yoga Teacher. I wanted to restart and commit to a regular early morning Yoga practice before life gets in the way. 
I chose to focus on a 30 minute Yin Yoga practice after my morning walk. In order to make myself accountable and give me the motivation to do the practice each weekday morning I shared it online with my yoga students. It’s been fabulous as we have encouraged each other … a win win! 
However some of my students got to hear about it and do not use Facebook so this is for them and you with Yoga love! 🧘‍♀️🥰

*Please remember that I cannot see you in your poses*
In Yin practice we stay in each pose for at least 3 minutes. Staying still allows the muscles to relax so the deeper tissues, fascia, tendons, ligaments bones joints and blood vessels stress and strengthen. Just go to your ‘edge’ in the pose  there should be sensation but if any pain immediately come out of that position. Use modifications or props to assist you.