Jen deHaan | Autism & AuDHD

This channel is focused on neurodivergent unmasking and confidence. It's for autistic and AuDHD adults, especially late-identified and late-diagnosed ones, who are done performing a version of themselves that doesn't fit who they are.

Masking is a kind of persona we take on in public, and one a lot of us learn young, however it can lead to a dysregulated nervous system and burnout. This channel is about what happens while you are masking, unmasking, or unmasked: changes in confidence, changes in others around us, shame, and our nervous systems in a world that keeps treating us as the problem.

Host Jen deHaan is an AuDHD educator, certified in teaching nervous system regulation, graduate studies from Tufts, and trauma-informed coaching. She has a television show in production on neurodivergent regulation coming in 2027. 

You'll find videos on masking and autistic burnout, late-realized life and self-trust, and confidence.

Newsletter, free resources, and the podcast at jendehaan.com