Joanne Groves

If you’re a personal trainer, group exercise instructor, club manager—or someone who wants to move and understand your body better—this channel is for you.

With over 100 workouts, you’ll experience movement that fits your time and needs—whether five minutes or thirty. These aren’t just workouts. They’re crafted sessions built on biomechanics, energy system demands, and real-life skills.

For trainers, it’s a chance to see how to create movement experiences that challenge or support skill development—through bodyweight or load. For everyone else, it’s about discovering what your body can do.

Expect variety, purpose, and a bit of quirk (yes, the odd MC Hammer move). This isn’t about chasing perfect form—it’s about becoming better at moving in more ways than one.

No pressure. No dogma. Just better questions, better movement, and fewer barriers.

purposeful movement , with personality, from your perspective 💪