Sonya Hayes

Hi, Welcome to my channel. 💫🌌

This is a space for those that found the courage to go inward and really look at where they are in life and what is missing? 

It takes a lot of bravery to be able to look in the mirror, look into your eyes and see who is staring back at you. Do you even recognize her/him anymore?! 

So many of us are on auto pilot just doing day to day life we never take the time to remember who we are, not who we become. 
Jobs, kids, family, friends we are always so busy just doing, that often times we aren’t even present. 

I will be sharing events that have inspired myself to step into my spiritual journey. Some heartbreaks, lessons, celebrations and all my adventures along the way to regulating my nervous system. 

This channel will help you reconnect to your heart, feel safe in your body for some people for the first time ever! 

If you’re here it’s not by accident. 
Welcome home. 🫂💛