Joyce Ribeiro  | Strenght Training for 30+ women 

Helping women 30+ get stronger, train with confidence, and stop being intimidated by the weight room.

Here you’ll find strength training, exercise form tips, glute and muscle-building workouts, realistic fitness advice, and everything I’ve learned about becoming a stronger, more capable lifter.

No fear of getting “bulky.” No random workouts. Just smart training, better technique, and getting stronger one rep at a time.

I’m Joyce, a Certified Personal Trainer and the coach behind JoyRibeiro fit

Come train with me ↓
I offer monthly programs that are updated monthly so you keep progressing, and Online  1:1 coaching where everything is designed specially for you 

Monthly programs: 
1:1 coaching: https://thejoyfit.com
Follow me on Instagram:  @joyribeirofit