JSL Mental Health Wellness

My name is Jennifer Shapiro-Lee and I am a Psychotherapist and Mindfulness & Meditation Instructor with a private practice located in New York. In these trying and uncertain times, it’s understandable that anxieties are running high and you’re in need of more grounding than ever before. To be honest, I’ve leaned on wellness techniques more myself. That’s why I decided to start making videos with daily tips on managing your mental health and well-being. I hope that you find them helpful.