PT to Patient | Stronger After ACL

I'm a licensed physical therapist,  strength coach, running coach and ultrarunner now navigating my own recovery from ACL injury and subsequent surgery. This channel documents the highs, lows, lessons and training decisions that come with rebuilding your body after injury. 
Here I will share my rehab sessions, strength work,  return to run progressions, personals struggles, and the mindset required to come back confident and resilient.