Kirsten Schubert

Hi Love! I'm Kirsten, your period yoga teacher. Helping you heal painful periods 💓

Start practicing Cycle Synced Yoga, to help balance your hormones and realign your energy to help relieve period pain.

Cycle Synced Yoga - Created for every women, with beginner to intermediate classes. 

Follicular Phase // Energetic & Fresh Hatha
Ovulatory Phase // Seductive & Flowing Hatha
Luteal Phase // Classic & Moderate Hatha
Menstrual Phase // Restorative & Slow Hatha

Take your practice off the mat, by syncing your menstrual cycle