Kristin Singer Yoga

Yin and InnerYoga practices and teachings.
Kristin encourages her students to dive deep within themselves, giving them the opportunity for profound inner listening. She inspires her students to become aware of their inner landscape and open to the experience of the present moment. In her class, you will practice cultivating ease, breathing freely, feeling your body, heart, and mind, and experiencing perfect harmony on all levels. The result is most often realized in increased awareness, a calmer state of being, clarity of mind, and an improved sense of patience.

Yin Yoga is practice of deeply held passive yoga poses that allow your body to open up on very subtle levels. it nourishes the joints and connective tissue, allowing you to have more ease and flexibility within other forms of yoga and sitting meditation. On an energetic level, Yin enhances the flow of prana in the tissues around the joints where energy often stagnates.