KRJ Yoga & Ayurveda

Hi! I'm Kendra Jackson. I am a yoga and mindfulness teacher as well as an Ayurvedic Health Counselor specializing in supporting how you can live your practice. I offer 1:1 Ayurveda consultations as well as private yoga classes. 
Here your will find basic information on yoga, mindfulness and Ayurveda to help you implement these practices in your daily life. I am offering practices that support a calm and energized mind through the awareness of the breath, balancing yoga practices that condition the physical body and mind through movement and Ayurvedic knowledge that provide nourishment through learning how to choose an optimal diet that is right for you.