Laura Nicholson Yoga

Here, everyone can do yoga.

I’m Laura, a yoga teacher based in the UK, sharing simple, accessible practices to help you feel more at home in your body. Most of my students are beginners, older adults, or people working with limited mobility. So everything here is designed to be adaptable, supportive, and completely judgement-free.

On this channel you’ll find:
✨ Gentle yoga for beginners
✨ Mobility sessions for hips, shoulders, spine + balance
✨ Chair-friendly practices
✨ Slow, mindful flows for easing stress and tension
✨ Short tutorials to help you understand and improve key postures
✨ Occasional stronger sessions to build confidence, stability and strength

My aim is to help you move in ways that feel good, rebuild trust with your body, and discover that yoga doesn’t need flexibility.

I’m really glad you’re here.
Settle in, move gently, and rise in your own time. 🌸

JOIN ME ON PATREON
Www.patreon.com/lauranicholsonyoga