Yoga as Therapy with Lex Koettig

Yoga therapy is the intentional use of yoga practices to support mental, emotional, physical and spiritual well-being.

As a certified Yoga Therapist, I am offering you this online yoga studio designed for the modern-day yogi — where yoga is offered as therapy for your mind, body, and heart.

Here, you’ll find weekly intermediate-to-advanced yoga flows, guided meditations, and "Yoga Off the Mat" talks where I share the many ways the philosophy of yoga can help you love your life. All of my content is created to help you reframe your thinking, regulate your nervous system, and connect with your heart.

This is more than a workout. It’s where movement meets mindfulness, and the inner work receives just as much attention as the sweat.

If you’re ready to practice in a way that strengthens both your body and your awareness, subscribe and flow with me each week. 😊

Much Love + Namah Shivaya,
Lex

C-IAYT & E-RYT 500