Lightwork Emotional Resilience

Lightwork NI is a Charity based in Northern Ireland. We create and deliver research backed and very effective emotional resilience programmes. We teach practical,  emotional regulation techniques alongside tools from  positive psychology and life coaching. We deliver to children, young people and adults . We work with families, in schools and youth groups and we LOVE what we do! Our video content is here to support as many people as possible to flourish and thrive whatever challenges life may bring.