Elina Liepina

Scientists say that 80-90% of Daily movements are repetitive in adulthood 🙈…
That means That day in and day out we use same moves 😳…
 Scientific analyses reveal that the typical adult spends about 60 % of waking hours in sitting or semi-reclined postures that vary by less than 10 % in joint angle from day to day (e.g., office chair, car seat, couch). 😔
From a biomechanical perspective, this “movement monotony” means most muscles and connective tissues are loaded along the same vectors over and over, while other ranges of motion go unused. That’s a key driver of overuse injuries, mobility loss, and the “desk-bound” posture issues you see in many people…
 So what do you do? 
Mobilise… 
Move different directions ….
Explore 
Don’t make of lists what you can’t do or not gonna do - start exploring what you can do and build it from there… 💋