Lisa T Wellness

Wim Hof Instructor | Mindfulness Teacher | BBC Radio Wellness Specialist. Since graduating with a 2:1 in Psychology in 2012; Lisa has been continually upskilling, driven by her passion to discover the latest ways to improve mental wellbeing. Lisa is a UK Registered Mindfulness Teacher and a Wim Hof Breathwork & Cold Therapy Instructor.

For the last two years, Lisa has worked with BBC Radio as their ‘Mental Health Expert’ with her slot ‘Monday Motivation with Lisa T’ preparing listeners for the week ahead. 

Lisa is a ‘Wellness Expert’ for Ferne McCann’s Wellness App ‘Shoorah’. She provides guided breathwork sessions & self empowerment advice for subscribers.

Lisa holds unique Wim Hof Breathwork, Mindfulness & Ice Bath Experiences in Manchester, enhanced by Live Acoustic Music and Self Empowering lyrics led by Lisa’s ‘angelic voice’.  These sessions are in high demand, selling out regularly and leaving attendees feeling ‘elated’ after an ‘unforgettable and life changing experience’.