Lyfzest

Practical, psychologist-led mental health for everyday life: anxiety, stress, overthinking, relationships and burnout, explained simply. 

Lyfzest is a counselling practice founded by Aheesha Chopra, Counselling Psychologist, with 4,000+ clients supported across the globe. Here you’ll find short, evidence-based videos on understanding your mind and what actually helps.

From Stress to Strength. New videos every week.

📅 Book a session: www.lyfzest.com
💬 WhatsApp: +91 88515 80010
✉️ info@lyfzest.com

Content on this channel is for awareness and education, not a substitute for therapy. In crisis in India? Call Tele-MANAS: 14416.