Mailan Yoga Diary

Welcome to Mailan Yoga Dairy 
With your yoga diary journey & your peaceful space for yoga, mindfulness, and well-being.

Whether you’re a beginner or experienced yogi, this channel offers guided yoga sessions, breathing techniques, meditation practices, and tips to help you feel stronger, calmer, and more balanced on and off the mat.

SAFETY FOUNDATION 
- Reroute the body - adjust the axis - control the breath
- Unlock shoulders - back - buttocks ,hips
- Learn complementary techniques to master the body from the root 

OVERCOMING THE PERFECT THRESHOLD - CONQUERING THE PEAK
- Keep the posture for a long time ,steady ,have lifting force ,don't tremble
- Every movement is controlled, has a magic
- Turn the feeling of drowning into the feeling of flying stable & full of internal strength

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https://www.facebook.com/ mailan.tran.7568

https://www.facebook.com/ yogapracticewithmailan 

https://www.instagram.com/mailisa_tran 

https://www.tiktok.com/@mailynt3