Marcos Welsh

A channel dedicated to conscious breathing and pranayama to reduce stress, transform emotions, and elevate your energy. Marcos Welsh, an international instructor with more than 20 years of experience in yoga and breathing techniques, guides you through deep practices and classical methods to learn techniques with the potential to transform your life, your health, your energy, and your physical and emotional wellbeing.
Here you will find breathing exercises, step-by-step pranayama, sessions to relieve anxiety, improve your nervous system, and increase your clarity, vitality, and inner balance.