Staying Alive With Margaret and Susy

Staying Alive with Margaret and Susy is a health and wellness podcast for anyone who wants to live better and longer. Every episode, Margaret and Susy break down the topics that matter most: nutrition, exercise, mobility, mental health, disease prevention, healthy aging, caregiving, heart health, sleep, stress management, and so much more.

New episodes every other Sunday.

Topics we cover:

Nutrition and healthy eating

Exercise and movement for every age and ability

Mental health and emotional wellness

Disease prevention and longevity

Healthy aging and senior health

Caregiving tips and support

Sleep, stress, and recovery

Women’s health

Heart health and chronic illness management


Listen on Spotify / Apple Podcasts / Amazon, or wherever you love to listen to your favorite podcasts.

Hosted and Produced by:
Margaret Cooley 
Susy Hymas

Produced, Edited, Designed by: 
Wil Guilfoyle