Mark Holt-Rogers

People living with Parkinson’s disease (PD) and their caregivers havde daily challenges like tremors, rigidity, and balance issues. This channel explores what it really means to live well with Parkinson’s — not just physically, but emotionally and mentally too. You’ll find practical tools, honest conversations, and evidence-based wellbeing strategies designed to help manage stress, build resilience, and navigate life’s challenges with greater confidence and compassion.

The channel is led by Mark Holt-Rogers, a leading wellbeing specialist from England. Alongside this professional background, Mark brings lived experience following his own Parkinson’s diagnosis. This unique blend of expertise and personal insight allows for grounded, realistic discussions that acknowledge uncertainty, identity change, and emotional wellbeing — without false positivity or quick fixes. Mark is also the author of Shaken.