MASTERS RUNNING FOR THE OLDER RUNNER

Neil Danby EX Olympian, Masters Coach & Number 3 in the world V55 (1500m 2020) & @ 58 years old a 16:21 5km PB.

My goal is to cater to the diverse needs of older runners, spanning from their 40s through their 60s and beyond. This platform provides a wealth of information covering a range of crucial insights, including training strategies, racing tips, nutrition and general advice related to running and overall well-being as we gracefully age.

With the perspective of a 58-year-old World Elite Runner, I provide guidance for runners of all levels, guiding you towards enhanced speed, strength, better health, and, most significantly, a deeper sense of joy in your running endeavour's!