MARTIAL ARTS TRAINING & SCHOLARSHIP

MATS Non Profit is a 501(c)3 organization located in Berkeley, CA and are the proud owners of SBG NorCal. The organization aims to give back to the community in various ways - on our YouTube page you will find videos focus on fitness instructionals and workout plans for all levels. 

Whether its your start or return to your fitness journey, these videos provide content on workouts that can be done at home! Aim for consistency to succeed, then add intensity. Being fit is simply being "fit to complete a task". You get to pick the tasks that are relevant to you. In every endeavor strength, mobility and  endurance are essential attributes. Up to 50 (Reps) will help you develop the consistency to acheive the health, fitness and longevity you want.