Meat Me In The Sauna

Meat Me in the Sauna is a short-form podcast filmed inside a sauna, where real conversations happen in a relaxed, disarming environment.

Hosted by Colin, Managing Partner of RCVRI Toronto, co-owner of STRONG Pilates (Little Italy and Liberty Village), and founder of Niagara Systems Inc., the show features entrepreneurs, athletes, creators, and local leaders. Conversations can go in any direction, with a strong focus on business, wellness, fitness, and personal growth.

The sauna setting naturally helps people open up over time, leading to honest, unfiltered discussions you don’t typically hear in a traditional podcast studio.

New podcast episodes and YouTube Shorts are released regularly. Subscribe for conversations on entrepreneurship, health, recovery, fitness, and modern performance culture.