Mental Health For Metalheads

Unapologetic lifer for rock n' roll, living with mental illness. Author of the upcoming book "Mental Health For Metalheads: Rock Your Way To Wellbeing."

Book blurb:

Inner-peace sells but whos buying?
Mental Health for Metalheads is a no-nonsense self-help workbook designed for and by hard rock & metal fans which breaks down the "greatest hits" of therapy and self-help in an irreverant, humerous and relatable way designed to educate and entertain. It brings together the best from psychology, psychiatry, neuroscience, philosophy and lifestyle and demystifies their complex, intimidating or abstact concepts into tangible terms metal fans will enjoy, discussing your internal and external world with over 555 actionable options for improving your mental health and over 666 song recomendations! Thought working on your mental health would be dry? Think again. Jump start your recovery and rock your way to wellbeing.