Mental Summit

Welcome to Summit to Healing: Beyond the Trauma, hosted by Megan Alves, LCSW and founder of Mental Summit.

This is where real conversations meet real growth. We talk about trauma healing, emotional regulation, burnout recovery, motherhood, and rediscovering your spark.

Each episode blends psychology, neuroscience, and storytelling to help you reconnect with yourself, regulate your emotions, and build a life that feels aligned — not just productive.

🎧 New episodes a few times a month on YouTube, Spotify, and Apple Podcasts.
💛 Because you can’t pour from empty — healing starts with you.

Connect with Megan: mymentalsummit.com

Instagram: @mymentalsummit

Podcast: Summit to Healing: Beyond the Trauma