Caritas with K - Gentle Yoga & Moments in Nature  

I invite you to slow down, breathe deeply, and connect with your caring inner spirit—through gentle yoga and calming moments in nature. These offerings are rooted in *Caritas practices—a way of being that nurtures presence, compassion, and inner healing.

These recordings are accessible and supportive for nurses, caregivers, and anyone seeking connection and renewal.

I am a Registered Yoga Teacher (RYT-200, Hatha & Yin) and a nurse trained through the Watson Caring Science Institute. My passion is creating spaces where rest becomes medicine and kindness begins within.

✨ Nature-Inspired Mindful Moments
✨ Gentle Yoga for all levels
✨ Heart-centered wellness 

Subscribe to practice together. 

Note: This channel is for educational and wellness support and is not a substitute for medical care. If you are experiencing pain or a medical condition, please consult your healthcare provider.