MAMA MIA - MIAS HEALTH

Hi, I'm Mia Jay. Welcome to our channel about living!! I'm an Accredited Exercise Physiologist, Exercise Scientist, and International Public Health Consultant. My passion is helping people prevent disease before it starts through evidence-based health education, movement, nutrition, and lifestyle medicine. Every week I'll be sharing practical tips, the latest health science, and simple strategies that you and your family can use to live healthier lives. So if you're ready to invest in your health, hit subscribe and let's begin.
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