Michelle Sweet_The Sweet Spot Reset

For over 20 years I have been empowering people to achieve overall optimal fitness, health and performance, overcome stress, heal from injuries & illness. 

As a Personal Trainer, Sports Massage Therapist, Nutrition Consultant, Sports Injury & Rehabilitation Specialist, I offer a holistic approach addressing the mind, body & self along with lifestyle factors that contribute to overall wellbeing.

My expertise cross disciplines understanding human physiology, exercise physiology, biomechanics, holistic nutrition & mind-body wellbeing. 

My passion is helping people shift from out of shape, changing body composition, depression, anxiety, pain or suffering into enduring holistic health.  

Sustainable wellness stems from empowering yourself with personal skills for self-love/care & tapping into your innate capacity for growth.

My goal is to empower anyone to take control of their health through holistic practices provided.  When this is experienced internally, it then shines externally.