Mick “Hammer Fitness NI” O'Connell PT

Get "FIT FOR LIFE!" with my tailored 121 or group training sessions, I use knowledge gained from competing as a top level International Athlete and Level 3 reps PT. There isn't anyone I can't work with to get them to their desired goal, I improvise, adapt & we overcome!  From weight loss, strength training & body transformation to WHITE COLLAR BOXING sessions, every package contains full expert nutritional support and guidance. 121 Personal Training that gets results! Tailored individual workouts involving Yoga & Flexibility work, HIIT & HICT Exercises to burn fat, tone & develop core strength along with cardiovascular fitness. Strength training moves to build bone density, ward off osteoporosis & strengthen all major muscle groups. Also Boxing pad work for self defence, confidence & upper body strength - along with conditioning & abs work! Plus now online PT Coaching with 20 minute accountability skype sessions weekly.